QUALITY SUPPLEMENTS TO YOUR HEALTHY DIET

This article also originally appears on myzeo.com

 

Developing a healthy diet has always been everyone’s biggest priority to increase life-span longevity and remain healthy at an old age. When you enter a grocery store you will find an aisle that is dedicated to selling so many different kinds of vitamins, superfood, herbal medicine, and more.

 

Supplements are a great way to boost your body’s health and energy. It has become a daily ritual for many adults and children to take one or more dietary supplements. Sometimes certain vitamins or minerals are not found in one’s diet and it has to be added through consuming supplements.

 

For example, if an individual’s diet is vegetarianism or veganism, they will have issues finding food that contains vitamin B12, which is mostly found in meat, fish, poultry, eggs, milk, and milk products. Vitamin B12 is a nutrient that the body needs to prevent symptoms of deficiency and anemia. Lack of B12 in a diet will make you tired and weak.

 

Luckily, it is easy to maintain such diets with supplements available to avoid developing health issues.

 

What are supplements?

 

Supplements can be used to refer to different kinds of vitamins, minerals, and micronutrients, which are frequently found in the food that we eat. Everyone’s body needs a certain amount of these supplements to boost their body’s health and recover what is missing in their diet.

 

It is recommended to get these nutrients from food, but supplements were created to make it easy for you to reach your nutritional goal.

 

Supplements come in different forms such as tablets or capsules, liquids, and powders. They don’t require a prescription, but it is important to ensure that the companies you are choosing to buy your supplements from are the highest quality, trustworthy, and natural.

 

The FDA doesn’t regulate supplements, which is why brands such as Go Nutrients does third-party lab testing to provide consumers with the best supplements that are free from preservatives, flavors, fillers, non-GMO, and more.

 

What are the benefits of supplements?

 

Supplements are commonly taken as multivitamins or antioxidants each day. The reasons for consuming them will depend on everyone’s personal reasons such as boosting energy or speeding your metabolism.

 

Supplements have many different benefits including:

1. Weight loss

There are supplements that can help to boost the metabolism and lessen the appetite such as Caffeine. Caffeine is found in coffee, tea, and dark chocolate.

Another supplement that helps with weight loss is green tea extract. Green tea is known to increase burning fat and calories.

1. Anti-aging

Taking supplements can help reduce issues that come with old age such as wrinkles and memory. Some supplements such as ginseng and ginkgo biloba can help with the cognitive abilities of the brain and support circulation.

 

Collagen protein is a popular supplement used to get a healthy, young, and glowing skin, as well as promoting joint and bone health.

 

1. Inflammation

The human body could always use some help fighting inflammation, and these supplements aid your body to get rid of it.

 

Ginger root, boswellia gum, curcumin, and stephania root are all supplements known to have anti-inflammation agents.

1. Anxiety and stress

Supplements can provide the body with natural ways to decrease stress and anxiety by improving your mood. Supplements such as Magnesium, gamma-aminobutyric acid, 5-HTP, L-theanine, and Ashwagandha can work as a stress reliever and allow your body to relax.

 

Some supplements can contain a mixture of different herbal nutrients to brighten up your mood.

 

1. Aids sleep

The importance of getting a good night sleep can impact everything you do throughout the day. Lack of sleep can make you less energetic and fatigue, supplements can help your body if you find yourself struggling to get a restful night of sleep.

Lavender is known to do a great job at improving sleep and promoting relaxation. Other supplements to promote better sleep are valerian root and magnesium.

Melatonin is a popular natural hormone that is regularly used to aid people who suffer from sleepless nights.

1. Energy

Many people can find themselves at a certain point in their life where they are traveling a lot or dealing with constant stress that could hurt their sleep and overall energy.

 

Vitamins such as vitamin B12 improve energy production in the body and help to fight stress. To reduce the feeling of fatigue and weakness, try supplements with creatine or citrulline to boost the energy production.

 

What types of supplements play a main role in your health?

 

Each supplement offers different benefits for the body, but there are 5 kinds that many people add to their daily diet. The human body needs essential nutrients to function properly and remain healthy.

 

Multivitamin

 

Multivitamins help to replace what you are missing in your diet or if you frequently eat a lot of processed food. Multivitamins contain vitamin A, vitamin C, vitamin E, magnesium, calcium, vitamin B1, B12, and more.

 

Multivitamins are often used to boost the immune system, increase energy, and promote body wellness.

 

Fish oil

 

Fish oil provides the body with a lot of benefits such as lowering the blood pressure, reduces the likelihood of having a heart attack, boosting the immune system, decreasing inflammation, reducing blood clotting, and more.

 

Fish oil is considered one of the most popular supplements to consume daily.

 

Probiotics

 

Probiotics are known to promote good health gut. Probiotics are living microorganisms that boost the immune system, improve your digestive system, and it could cure and prevent bowel diseases.

 

Vitamin D3

 

Vitamin D3 is a great way to protect yourself from catching the common cold. Taking vitamin D will help your body to absorb calcium and phosphorus, as well as promoting the growth of bones and healthy teeth.

 

Turmeric

 

Turmeric is a great way to help your body fight inflammation. Tumeric has medicinal properties that inhibit inflammation that lead to chronic diseases. It is also a potent antioxidant and it can help to prevent the growth, development, and the spread of cancer cells.

 

Turmeric delays and fights age-related diseases such as Alzheimer’s.